Living with Early Stage Dementia: Recognizing, Understanding, and Preventing


Dementia is a challenging condition that affects millions of people worldwide. It’s a progressive neurological disorder that primarily impacts memory, cognitive functions, and the ability to perform daily activities. Early stage dementia, or mild cognitive impairment, is the initial phase of the disease, and understanding its symptoms and risk factors is crucial for timely intervention and improving the quality of life for those affected. In this blog, we’ll explore what early stage dementia is, how to recognize its symptoms, and effective ways to prevent or delay its progression.

What is Early Stage Dementia?

Early stage dementia, often referred to as mild cognitive impairment (MCI), is a transitional phase between normal age-related cognitive decline and more severe dementia. People with MCI experience noticeable cognitive changes that go beyond what’s considered typical for their age but do not yet meet the criteria for a dementia diagnosis. It’s important to recognize these early signs as they may or may not progress to full-blown dementia.

Recognizing Early Stage Dementia

  1. Memory Problems:
    • Frequent forgetfulness or difficulty remembering recent events or conversations.
    • Struggling to retain new information, like names, dates, or appointments.
  2. Cognitive Changes:
    • Reduced problem-solving abilities and difficulty with complex tasks.
    • Challenges with language, such as finding the right words or following a conversation.
  3. Impaired Judgement:
    • Poor decision-making or lapses in judgment, which may lead to risky situations.
  4. Disorientation:
    • Getting lost in familiar places or having difficulty with directions.
  5. Emotional Changes:
    • Mood swings, irritability, or uncharacteristic behavior.
  6. Difficulty with Everyday Tasks:
    • Struggling with routine tasks like managing finances or following a recipe.

Preventing Early Stage Dementia

While there’s no surefire way to prevent dementia, several lifestyle choices and strategies can help reduce the risk and delay its onset.

  1. Healthy Diet:
    • Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Omega-3 fatty acids, found in fish, have been associated with cognitive health.
  2. Regular Physical Activity:
    • Engage in regular exercise, which can improve blood flow to the brain and support cognitive function.
  3. Mental Stimulation:
    • Stay mentally active through puzzles, reading, learning new skills, or engaging in hobbies that challenge the mind.
  4. Social Interaction:
    • Maintain strong social connections, as social engagement can stimulate cognitive function and emotional well-being.
  5. Manage Chronic Conditions:
    • Control conditions like diabetes, high blood pressure, and high cholesterol, which are risk factors for dementia.
  6. Quality Sleep:
    • Prioritize getting enough restorative sleep, as poor sleep can contribute to cognitive decline.
  7. Stress Management:
    • Practice stress-reduction techniques, like mindfulness and relaxation, to protect your brain from the damaging effects of chronic stress.
  8. Limit Alcohol and Tobacco:
    • Excessive alcohol consumption and smoking have been linked to a higher risk of dementia.
  9. Regular Check-Ups:
    • Visit your healthcare provider for regular check-ups and cognitive assessments, especially if you notice any unusual cognitive changes.


Early stage dementia is a challenging phase for both individuals and their loved ones. Recognizing the signs and symptoms early on is critical for timely intervention and improved quality of life. While we cannot completely eliminate the risk of dementia, adopting a healthy lifestyle and engaging in preventive measures can help reduce the risk and promote cognitive well-being. It’s essential to stay informed, seek support, and make the necessary lifestyle changes to protect your brain health and enjoy a fulfilling life for as long as possible.

If you’d like to learn more about Dementia, there is an online course available via the University of Tasmania, which can be accessed here.