by Liz Watkins | 12 Feb, 2026 | CPR/Defibrillation
The Shocking Reality: Why Women Are Less Likely to Get CPR in Public — And What We Can Do About It When someone collapses from a cardiac arrest in public, every second matters. Immediate CPR and access to a defib (Automated External DEfibrillator – AED) can...
by Liz Watkins | 12 Feb, 2026 | First Aid Training, Informational, News
Elevate Quarry Safety Through Cab Rescue Training Safety in quarry environments is critical. Tight spaces, heavy machinery, uneven ground, and remote locations create serious risks. Because of this, quarry teams need specialist training that goes beyond generic safety...
by Liz Watkins | 16 Dec, 2025 | Informational, News
Having spent years working as an emergency responders — we see everything from accidents to heart attacks, but what sometimes catches us off guard are the quieter, less visible emergencies: the ones involving mental health. As the nights draw in and winter approaches,...
by Liz Watkins | 7 Apr, 2025 | Choking, News
Choking: Risks and Prevention What is Choking? Choking occurs when an object—usually food—becomes lodged in the airway, blocking the flow of air and preventing normal breathing. It can happen to anyone at any time, however it is particularly common in children and...
by Liz Watkins | 3 Apr, 2025 | Mental Health, Stress Awareness
Stress Awareness: A Time to Understand, Manage, and Prevent Stress April is here, and with it comes the observance of Stress Awareness Month—an opportunity to shed light on the importance of mental well-being and the impact that stress has on our daily lives. Around...
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